outa – Nimm Dir Deine Auszeit
Permanent stress makes you sick though
Allow yourself to take some time off
Peace and relaxation for you
Taking a time-out for as little as a few minutes a day will help you to reduce stress, to sleep better, and to become more relaxed in the long run.
"The only way to give yourself time is by taking it"
What can meditation achieve for you?
I never imagined that I could be so enthused with silence.
The time-outs fuel me with new energy for work, everyday life, and exercising.
To take a 10-minute time-out has become an integral part of my daily routine.