outa – Nimm Dir Deine Auszeit

Outa Meditation App

outa

Take Your Time Out

We are under pressure every day. Rushing from meeting to meeting, from project to project. Preferably, we want to manage everything at once and always be available in the meantime. Stress has become a constant companion during our daily life.

Permanent stress makes you sick though

Allow yourself to take some time off

Peace and relaxation for you

Taking a time-out for as little as a few minutes a day will help you to reduce stress, to sleep better, and to become more relaxed in the long run.

Outa: Sleep & Meditation

Be calm

Guided meditations help you to become more composed and relaxed.

Reduce stress

Practice tranquility and reduce your stress level with 10 minutes a day.

Outa: Meditation & Schlaf

Sleep better

Fall asleep faster and get a better night’s sleep.

Come to rest

With unguided time-outs at your own pace.

"The only way to give yourself time is by taking it"

WINSTON CHURCHILL

What can meditation achieve for you?

- 0 %
HIGH BLOOD PRESSURE
- 0 %
HEART ATTACK RISK
- 0 %
RISK OF DEPRESSION
5/5
Excited

I never imagined that I could be so enthused with silence.

MARIA

5/5
Powerful

The time-outs fuel me with new energy for work, everyday life, and exercising.

Tobias

5/5
Calm

To take a 10-minute time-out has become an integral part of my daily routine.

ILKA

When do you take some time out?

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