outa – Nimm Dir Deine Auszeit
outa
Take Your Time Out
We are under pressure every day. Rushing from meeting to meeting, from project to project. Preferably, we want to manage everything at once and always be available in the meantime. Stress has become a constant companion during our daily life.
Permanent stress makes you sick though
Allow yourself to take some time off
Peace and relaxation for you
Taking a time-out for as little as a few minutes a day will help you to reduce stress, to sleep better, and to become more relaxed in the long run.
Outa: Sleep & Meditation
Be calm
Guided meditations help you to become more composed and relaxed.
Reduce stress
Practice tranquility and reduce your stress level with 10 minutes a day.
Sleep better
Fall asleep faster and get a better night’s sleep.
Come to rest
With unguided time-outs at your own pace.
"The only way to give yourself time is by taking it"
WINSTON CHURCHILL
What can meditation achieve for you?
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HIGH BLOOD PRESSURE
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HEART ATTACK RISK
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RISK OF DEPRESSION
5/5
Excited
I never imagined that I could be so enthused with silence.
MARIA
5/5
Powerful
The time-outs fuel me with new energy for work, everyday life, and exercising.
Tobias
5/5
Calm
To take a 10-minute time-out has become an integral part of my daily routine.
ILKA
When do you take some time out?
